About Judy Thomas and Southside Psychology
Judy Thomas is a dedicated and experienced psychologist who has served the Bayside community for over 25 years. She is the principal psychologist at Southside Psychology in Brighton, providing compassionate and professional care tailored to each client's unique needs. Judy's extensive experience and commitment to continuous learning ensure that she offers the highest standard of psychological support.
Judy's Background
Judy Thomas has been a full member of the Australian Psychological Society for over 30 years and a member of the Australian Society of Hypnosis for 20 years. Her professional journey includes specialised training in Relationship Counselling at Relationships Australia and also with John and Julie Gottman, equipping her with the skills to effectively assist individuals, couples, and families.
Therapies We Offer
At Southside Psychology, we employ a variety of therapeutic approaches to address the diverse needs of our clients. Judy utilises evidence-based therapies to ensure clients receive the most effective treatment for their concerns.
Cognitive Behavioural Therapy (CBT)
CBT is a widely used therapy that helps clients identify and change negative thought patterns and behaviours. This approach is particularly effective for treating anxiety, depression, and phobias.
Acceptance and Commitment Therapy (ACT)
ACT encourages clients to accept their thoughts and feelings rather than fight them and commit to actions that align with their values. This therapy helps clients develop psychological flexibility and resilience.
Interpersonal Therapy (IPT)
IPT focuses on improving interpersonal relationships and social functioning to help reduce psychological distress. This therapy is effective for issues like depression and relationship conflicts.
Relaxation Training
Relaxation techniques are used to help clients manage stress and anxiety. These techniques include deep breathing exercises, progressive muscle relaxation, and guided imagery.
Mindfulness
Mindfulness involves paying attention to the present moment without judgment. This practice helps clients reduce stress, increase self-awareness, and improve emotional regulation.
Hypnotherapy
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve heightened awareness. Judy uses hypnotherapy to help clients with issues such as anxiety, phobias, smoking cessation, and weight loss.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is a structured therapy that helps individuals process and integrate traumatic memories. This technique is particularly effective for treating post-traumatic stress disorder (PTSD).
Positive Thinking and Self-Esteem Work
Building positive thinking patterns and self-esteem is crucial for overall mental health. Judy works with clients to develop a positive self-image and confidence, empowering them to achieve their goals.
Professional Associations
- Member of the Australian Psychological Society for over 30 years
- Member of the Australian Society of Hypnosis for 20 years
- Trained in Relationship Counselling at Relationships Australia
- Trained in the Gottman Method with John and Julie Gottman
Southside Psychology is committed to providing compassionate, personalised, and effective psychological care. Contact us today to learn more about how we can help you achieve greater well-being.
Learn more about our experienced therapist - Call 03 9589 0881.
