Anxiety Treatment


    Anxiety Treatments Available in the Bayside Area

    Most of us feel a little anxious from time to time. However, for many people , anxiety symptoms are persistent and have a disabling impact on their life.

    Some common anxiety symptoms include:

    • A racing heart
    • Tightening of the chest
    • Constant worrying
    • Obsessive thinking and compulsive behaviour

    There are many types of anxiety disorders:-

    • Generalized Anxiety Disorder
    • Panic Disorder
    • Post Traumatic Disorder
    • Obsessive Compulsive Disorder

    Treatment for anxiety will take into account your particular symptoms and possible causes. In treatment you will learn ways to manage your anxiety. When treating patients suffering from anxiety disorders Judy uses a variety of techniques. These may include Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Interpersonal Therapy, Schema Therapy, EMDR, Relaxation Training and Mindfulness Meditation.

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